Diabetes | The Knowledge Dynasty


The Link Between Diabetes And Hypertension

According to NCHS data released in 2010, 45% of the adults living in the US had at least one of three diagnosed or undiagnosed chronic conditions – hypertension, hypercholesterolemia, or diabetes; one in eight adults (13%) had two of these conditions; and 3% of adults had all three chronic conditions. Nearly one in seven US adults (15%) had one or more of these conditions undiagnosed.

Also co-morbidity rates for diabetes and hypertension combined are very high. A special relationship exists between these two diseases, which has been detailed below

Reinforcing Behaviour:

Diabetes and hypertension, when in combination are more dangerous than each individually. This is because they have a tendency to create a self-perpetuating cycle. In simple words, diabetes leads to more hypertension and more hypertension in turn leads to even more diabetes. This process can deteriorate the health of a patient adversely, if not controlled immediately. Here is how the process actually works:

Diabetes cause excessive sugar levels in the blood. These sugar levels stick to the walls of the capillaries and the arteries and harden them.
The heart is then tricked into thinking that there is not blood in the arteries. It therefore pumps blood harder to ensure the requisite levels. Since the walls have been thickened permanently, the heart has to pump more and more blood perpetually, leading to hypertension.
But the process does not stop here. Hypertension further aggravates its own cause, leading to a cycle. As the freshly pumped blood flows through the muscles, blood vessels contract where the capillaries have not been thickened, since they do not require the additional blood.
When these blood cells contract, they do not absorb the sugar in the additional blood that has been pumped. Thus the level of blood sugar in the body rises because of hypertension.

The circular relationship whereby both diabetes and hypertension are the cause and effect of each other eluded medical professionals for quite some time. Now, that it has been found there are medicines available that can nullify the effect of this self-enforcing loop, that can have severe consequences if not controlled.

Common Risk Factors:

Since it is known that diabetes and hypertension can have severe consequences on our health, if they operate in conjunction, we need to know what are the chances of this happening. The bad news is that the chances are very high. Diabetes and hypertension not only work in tandem but also are caused by the same factors. Some of the common risk factors are as follows:

A diet, which is rich in oil, processed sugar and fats, puts a strain on both the endocrine as well as cardiovascular system of the body. The same kind of diet puts you at the risk of both diseases.
Low levels of physical activity increase the level of sugar in the blood and also lead to hardening of the capillaries, which carry blood. Maintaining a physically inactive schedule can lead you to both these diseases as well.
Also lifestyle factors such as obesity, smoking and drinking put a person at a risk of developing both these medical conditions.


If you are suffering from both diabetes as well as hypertension, all is not lost. There is still a way of controlling these conditions so that they do not have any adverse effects on your lifestyle. The treatment can be broken down into two parts, short term and long term:

Short Term Treatment: Short-term treatment is the set of medical procedures and medications that help to keep the level artificially low. This type of treatment is meant to provide you with immediate relief in the short run. It breaks the vicious cycle of reinforcement. However, most patients wouldn’t want to be on a pill all their life.

Long Term Treatment: In the long run diabetes and hypertension can only be controlled, if the problem is solved from the root cause. Hence, lifestyle modifications like bringing your body weight under control, maintaining an active lifestyle and eating a healthy diet are recommended.

Hypertension and diabetes can be a dangerous combination. Avapro is a medication that has been developed to help patients stop the reinforcing trend.

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Diabetes, Hypertension Linked to Mental Decline

Last week, a couple (both are my clients), walked into my clinic and the husband wanted to know if there was any definitive test for ‘mental power’ as he put it. On probing a bit deeper he said he felt his mental abilities had declined somewhat but that he wasn’t very sure of it. I knew he was suffering from diabetes and more recently also had blood pressure problems.

Hi everyone!

I’m Deborah Susan, a dietician and personal trainer specializing in nutrition and physical fitness for diabetics. I’ve written several dozen blogs covering various aspects of diabetes including symptoms, monitoring, explaining glycaemic index, carbohydrate counting, and correlation between body weight, lifestyle and diabetes and so on. This week I shall write about the possible link between diabetes, blood pressure and mental decline.

Over time, all of us undergo changes in our diabetes mental abilities. Up to 50 or so, research seems to indicate that healthy individuals get smarter. Between 50 and 60 our body maintains the status and post 60 years of age, it begins to decline gradually and then more rapidly as we age. In some individuals however, the decline might begin sooner than expected.

When this couple visited me, I decided to dig up all research papers on the subject. Here are my conclusions:

Studies have indicated that high blood pressure when combined with diabetes in middle aged people can trigger a decline in mental function earlier than expected. However, in none of the papers was there any conclusive evidence presented that high blood pressure, type 2 diabetes and hypertension had anything to do with mental decline. The presence of these two medical complications along with mental decline was assumed to be reason enough to link all three.

The most detailed study was conducted by physicians from the Mayo Clinic, Rochester, Minnesota Researchers.  They studied close to 11,000 people between the ages 47 and 60 over a six-year period. Tests were taken at the start and end of the six year period and found that people who had high blood pressure and diabetes at the start of the six year period fared worse in the mental tests at the end of the six year period.

While I do not dispute the findings, I personally feel it is too early to jump to conclusions. The mere presence of diabetes and high blood is not conclusive. More similar research will have to be conducted before we can acknowledge the link. However, I do agree that something in bodies of those suffering from diabetes and high blood, seems to point towards a decline in cognitive function. So if you are already a diabetic and also have high blood pressure then you need to ensure you keep both under control because irrespective of whether or not it leads to a decline in cognitive function, untreated diseases will lead to a decline in your happiness and well-being.

TypeFreeDiabetes.com is the premier source for your diabetic needs on-line. At TypeFreeDiabetes.com, you can enjoy a balanced diabetic lifestyle by learning about – how to control blood sugar, lower body fat, diet to prevent diabetes, reduce diabetes medications and reverse diabetes complications.

Check it out for Blood sugar levels chart and Type 2 diabetes blog

blood pressure problems

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Herbal Medicine For Diabetes

Diabetes is characterized by inability to move the body to digest carbohydrates and sugar into the cells. It is one of the most common problems around the world. it is technically known as diabetes mellitus. In fact it is a disease that is uncontrolled increase blood glucose or blood sugar levels are so much trouble.

Diabetes and Significance

Diabetes mellitus is a complex metabolic disorder, or insulin deficiency or insulin dysfunction. Type of diabetes mellitus (insulin-dependent) due to insulin deficiency due to lack of functional beta cells. Patients who suffer from this is therefore entirely dependent on exogenous insulin supply, but in patients with type II diabetes mellitus (insulin-independent) can not respond to insulin and dietary changes, exercise and medications can be treated. Type II diabetes is more common form of diabetes is 90% of diabetes. Both diabetic conditions, symptoms may include: (i) high blood sugar levels, (ii  frequent urination, (iii) ) unusual thirst, (iv) the extreme weakness and fatigue, (v), blurred vision, (vi), nausea and vomiting (vii) very hungry, and weight loss,  (viii), mood changes , irritability etc.

Herbal Medicine for Diabetes

Diet rich  in fiber, helps the body absorb the sugar slowly, which, in turn, keeps blood sugar even keel. Most of your garden vegetables and fruits are rich in fiber. Soluble type of fiber that is the best job of stabilizing your blood sugar is abundant in apples, carrots, citrus fruits, apricots, beets, winter squash, berries, parsnips, to name a few. Oats are very rich in soluble fiber, the bran is good for the cereal and bakery products. Soluble fiber also helps lower high LDL cholesterol levels, a serious problem, many people with diabetes.

Onions and garlic (Allium cepa and Allium sativum)

Onions and garlic having  significant blood sugar lowering action. The main active ingredient is believed to allyl propyl disulphide (APDS) and diallyl disulphide oxide (allicin), although other constituents such as flavonoids, can play an important role as well.

Extract of onion  was found to reduce blood sugar levels during oral and intravenous glucose tolerance. Improved as the dose was increased, but the positive effect was observed even in low-level, that is used in foods (eg, from 25 to 200 grams). The effect was similar in both boiled and raw onion extracts. Onions affect the hepatic metabolism of glucose and / or increase insulin secretion and / or prevent the destruction of insulin.

Additional benefits of the use of onion and garlic are beneficial cardiovascular effects. They reduce blood lipid levels, inhibit platelet aggregation and antihypertensive. So, liberals onions and garlic are recommended as best Herbal Medicine for Diabetes for patients with diabetes mellitus.

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