Learn the Mathematics of Weight Loss

The secret to success to weight loss is in the mathematics of weight loss. By that I mean you must understand that the amount you will lose each day, week, month, or year is totally based on the amount of calories you take in compared to how many calories you expend. If you spend more […]

The Mathematics Behind Losing Weight

The secret of weight loss is not a secret at all – it is all in the math. If you burn more calories than you take in, you lose weight, if you ingest more calories then you work off you gain it. A healthy body weight relies on balancing income and out go of calories. So […]